"You control your allergies, 
​allergies do not control you”.

Do you live in fear every day? 
Are you confused with all the advice out there?
​Do you live with anxiety and feeling overwhelmed?

Well this is where I can help, I understand the pressure of living life with food allergies whilst trying to educate others around you.

I offer bespoke allergy coaching to suit your specific needs. The tools and techniques I use allow me to support you and help you navigate through life, managing allergies, your emotions before or after an allergy diagnosis, and helping you to have a full and inclusive life as possible.

Book a call with me

​Our son Ash was diagnosed with multiple food allergies at the age of 7 months, our whole life changed, it took a while for us to realise the impact of the diagnosis. Following medical advice we started to make changes to the food we bought and ate, we would spend hours searching for foods that we could eat, searching for recipes that we could find to make him meals, explaining allergies to friends and family, not going on holidays, explaining to nurseries, avoiding indoor play areas, not being able to eat out as a family, everything took a toll on my own mental wellbeing, I felt overwhelmed, anxious and I was living in constant fear no one understood what I was going through.

​​Then, suddenly our world changed again in 2015 when my younger brother was diagnosed with a rare form of cancer. I accepted I could not go on living this way. There was so much uncertainty and the road ahead was going to be difficult & emotional, all I knew is that my brother needed my support. Thankfully I had this realisation and reached out for help, an ex-colleague was now an NLP Coach and he offered to help. I attended one of his weekend workshops and that one weekend changed my life, I learnt so much about me.

​​I decided progress further and learn the tools and techniques that I could apply to my daily life to create a happier and healthier family life, for me this was now extremely important as I recognised that my family starts with me.
 
Now I have the skills and the experience to help you, I have become more confident and took charge of my journey. It was a lot of hard work but I’m happy to say I have grown as a person and definitely not the same person I was in 2014.

As a family we have become stronger too and more driven to make sure Ash has a full and inclusive life.

Coaching has given me the ability to:

• Remain grounded and stay true to myself.
• Gaining clarity and a having clear direction.
• Becoming more confident.
• Empower my own actions.
• Improving my self-control.

 
With Ash’s allergies it has enabled me to:

• Improve the way how I perceive allergies "We control allergies, allergies do not control us”.
• Being aware of situations that can trigger certain thoughts and emotions.
• Helping others by setting up my own allergy support network.
• Ensuring that we use clear communication in our household.
• Driving my agenda during medical appointments.
• Able to educate others about allergies.
• Improving our relationship with our allergy specialist.

As a family we are now able to:
​

• Go out to eat with more confidence.
• Plan family functions and entertainment.
• Able to go on holiday.
• Deal with schools and nurseries.
• Manage multiple dietary requirements.
• Most of all ensure Ash is safe and happy.

​With anxiety and overwhelm at bay!
 
Over the years, using my coaching skills has helped me with teaching Ash about his own allergies. He can confidently and freely talk about his allergies, he recently hosted an allergy awareness day at his school, when we go out to eat, he is advocating for his own allergies at the age of 8. He understands and communicate his feelings.
 
My aim now is to HELP YOU! Help you take back control, gain clarity, a clear direction and rebuild your confidence, share with you the tools and techniques that have help me which can help you.

Book in a FREE 15 Minute Discovery call today!

Lets talk

LET’S HAVE A CHAT NOW IS THE TIME FOR YOU TO INVEST IN YOU!